Idiot's Guides: Weight Training体重训练
￥ 68 九品
仅1件
作者Abby Fox
出版社Alpha
出版时间2013
装帧平装
货号V11
上书时间2018-03-01
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Paperback: 288 pages
Publisher: Alpha (1 Nov. 2013)
Language: English
ISBN-10: 1615644199
ISBN-13: 978-1615644193
Product Dimensions: 19.6 x 1.8 x 23.4 cm
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- 商品描述
- Perfect for the beginner weight trainer, this easy-to-use guide uses color photographs to show exactly where to start and finish each exercise, along with the steps in between, so the reader learns the proper form and steps needed to strengthen and train every muscle group like a professional. Covering the 100 best exercises for beginners, this book shows readers how exercises build on preceding exercises. Each exercise covers one spread, or pair of pages, so readers can get all the information they need at a glance without having to stop the exercise and turn the page. Weight training has never been clearer or easier to learn!
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