Men's Health Your Body is Your Barbell
￥ 70 九五品
仅1件
河北衡水
认证卖家担保交易快速发货售后保障
作者BJ Gaddour CSCS
出版社Rodale Books; 1 edition
ISBN9781623363833
出版时间2014
印刷时间2014
装帧平装
页数288页
货号M3-TB26
上书时间2017-08-14
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ith Men's Health Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life . . . simply, easily, and in just 6 weeks in the convenience of his or her own home.
Metabolic training expert BJ Gaddour, CSCS, whom Men's Health magazine calls one of the 100 fittest men of all time, has created a remarkably efficient and effective body-transforming workout and nutrition program based on just a handful of simple moves, the Bodyweight Eight. These no-equipment-required exercises are all one needs to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's.
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