The Key Muscles of Yoga: Scientific Keys, Volume I
瑜伽的关键肌肉
￥ 108 九品
仅1件
作者Ray Long
出版社BandhaYoga;
ISBN9781607432388
出版时间2009
装帧平装
页数239页
货号Y1
上书时间2024-03-22
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- 品相描述：九品
- 28.5x20.5x1.5cm
- 商品描述
- This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.
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