Therapeutic Yoga
瑜伽
￥ 89 九品
仅1件
作者Jiwan Brar (Author), Dr Mosaraf Ali (Author)
出版社Vermilion
ISBN9780091885144
出版时间2002
装帧平装
页数144页
货号Z13
上书时间2023-10-29
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商品详情
- 品相描述：九品
- 19x25x1.3cm
- 商品描述
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Yoga is hotter than ever, with the number of people practising in the UK increasing by 25% each year. While many do so for general fitness and to tone their bodies, many others practise it to optimise their health and wellbeing. Therapeutic Yoga reveals how you can use yoga positions to boost your physical, mental and emotional fitness and shows you specific sequences designed to combat common problems. This book provides easy-to-follow, effective answers to all the common diseases and ailments, including arthritis, asthma, backache, chronic fatigue syndrome, colds and flu, headaches and migraine, high blood pressure, infertility, insomnia, irritable bowel syndrome, menstrual problems and stress. With practical advice and clear step-by-step colour photography throughout, this is the definitive guide to using yoga for health, from one of the UK's best-known complementary practitioners.
瑜伽比以往任何时候都更热，英国练习瑜伽的人数每年增加25%。虽然许多人这样做是为了全面健身和锻炼身体，但许多其他人这样做也是为了优化自己的健康和幸福。治疗瑜伽揭示了你如何使用瑜伽姿势来提高你的身体、心理和情绪健康，并向你展示了旨在解决常见问题的特定序列。这本书为所有常见疾病提供了简单有效的答案，包括关节炎、哮喘、背痛、慢性疲劳综合征、感冒和流感、头痛和偏头痛、高血压、不孕、失眠、肠易激综合征、月经问题和压力。这本书提供了实用的建议和清晰的分步彩色摄影，是英国最著名的辅助从业者之一提供的使用瑜伽促进健康的权威指南。
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