Yoga: THE PATH TO HOLISTIC HEALTH

188 八五品

仅1件

河北衡水

认证卖家担保交易快速发货售后保障

作者B.K.S. Iyengar (作者)

出版社DK (2001年1月31日)

出版时间2001

装帧精装

货号P1

上书时间2017-03-05

已实名已认证进店收藏店铺

品相描述：八五品: 出版社: DK (2001年1月31日)
精装: 408页
语种：英语
ISBN: 0789471655
条形码: 0635517071658
商品尺寸: 22.7 x 2.9 x 28.3 cm
商品重量: 1.9 Kg

商品描述: Around the world, increasing numbers of people are turning to yoga as a means of keeping fit and reducing stress. In this comprehensive and highly illustrated guide B.K.S. Iyengar, the world's leading teacher of yoga, shares his unique, holistic approach. For Iyengar, yoga is more than just a form of exercise; it is a holistic experience that benefits the body, mind, and spirit. He outlines the philosophy and ideals behind this ancient practice and explains how yoga can help to counter the stresses of modern living. Designed for every level of ability, age, and physical condition, there are detailed instructions for beginner, intermediate, and advanced students. Clearly illustrated, step-by-step instructions explain how to perform each yoga asana, or posture, correctly, while a unique 360-degree view of the final pose shows exactly how to position each part of the body. A special section introduces B.K.S. Iyengar's innovative use of props, enabling beginners or the less flexible to practice the classic yoga asanas more easily and effectively. A further section illustrates sequences of asanas to treat or prevent a wide range of ailments. In addition, there is a 20-week yoga course, personally formulated by B.K.S. Iyengar, which progresses from simple to more challenging postures. Without a doubt, Yoga: The Iyengar Way is the definitive guide to the practice of yoga by the master.

— 没有更多了 —