Science of Yoga: Understand the Anatomy and Physiology to Perfect your Practice
瑜伽科学：了解解剖学和生理学以完善你的练习
￥ 105 八五品
仅1件
河北衡水
认证卖家担保交易快速发货售后保障
作者Ann Swanson MS C-IAYT LMT E-RYT500
出版社DK
ISBN9780241341230
出版时间2019
装帧平装
页数216页
货号TB94
上书时间2023-10-18
- 在售商品 暂无
- 平均发货时间 9小时
- 好评率 暂无
- 店主推荐
- 最新上架
商品详情
- 品相描述：八五品
- 20X24X2CM
- 商品描述
-
Introducing Science of Yoga - an all-encompassing science book to help you better understand yoga anatomy in order to perfect your practice and poses
Recent scientific research now supports what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga provides a detailed insight into variations of key yoga poses and the specific benefits of different styles of yoga on the human body, system by system.
-Specially commissioned CGI artworks show 30 asanas in depth and detail the physics of the pose
- 16 spreads of clear, easy-to-understand scientific facts and research answering key questions around ancient and modern claims
- Illustrated section on the benefits of yoga on the human body system by system
- Easy-to-understand research is presented in an easy-to-understand format with illustrated pullouts, debunking the myths and explaining the scientific facts, from breathing techniques to mindfulness
Science of Yoga is a riveting read, and reveals how your blood flow, respiration, muscles and joints work below the surface of each yoga pose, whilst teaching you to achieve technical excellence in your practice, from the comfort of your own home.
The first yoga book on the market to combine detailed anatomical drawings, pose mechanics and key scientific research, Science of Yoga is a must-have volume for yoga beginners and professionals alike, seeking an accessible and easy-to-read guide on the effects of yoga on the human body from a scientific standpoint.
Whether you're looking to take up yoga this New Year, or your yoga poses are already perfect, this science book sets out to separate the facts of yoga from the myths, with proven scientific research.
— 没有更多了 —
以下为对购买帮助不大的评价