Yoga Pilates: A Balanced Workout For Healthy Living
￥ 120 九品
仅1件
作者Jacqueline May Lysycia (Author)
出版社Gramercy Books (1 Mar. 2005)
出版时间2005
装帧精装
纸张铜版纸
页数96页
货号北京23.08
上书时间2023-05-27
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Whether you are looking for stamina, weight loss, or a renewed mental edge, Yoga/Pilates will take your there. The author introduces you to her fully researched and practiced programs aimed at giving you maximum results, whether you have only 15 minutes a day to spare or several hours. Beautifully illustrated with photographs and step-by-step instructions, this book covers:
• History of old and new yoga and Pilates
• Breathing and alignment
• Closing postures
• Counter poses and relaxation
• Quick 15 minute and 30 minutes exercise plans
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