The Accumulator: The Revolutionary 30-Day Fitness Plan

30天健身计划

88 九品

仅1件

河北衡水

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作者Paul Mumford

出版社Bloomsbury Sport;

ISBN9781472918949

出版时间2016

装帧平装

纸张其他

页数192页

货号C2

上书时间2022-10-24

已实名已认证进店收藏店铺

商品描述: A unique, anyone-can-do-it HIIT plus bodyweight workout plan that guarantees you'll go from zero to hero in just one month

'Great for those returning to exercise, The Accumulator is a 30-day progressive workout that gets tougher as you get fitter.' Health & Fitness

The AccumulatorT is a brand new workout plan that combines body-weight movements with high-intensity interval training (HIIT) to get you fit and fabulous in just one month. Designed to build strength and endurance day by day, the workout steps up the pace as you learn new skills and increase your fitness in the process. Day 1 starts with a single exercise that takes just 1 minute to complete. Every day a new exercise is introduced, culminating in a challenging high intensity workout in under 30 minutes.

You will learn fundamental bodyweight movements to improve mobility in everyday life and build greater muscular strength. The HIIT format of The AccumulatorT works to increase your metabolism and helps burn fat.

The book includes a 30-day workout plan, clearly explained with photos and alternative exercises. Also included is an Accumulator healthy habits plan which offers daily suggestions to improve your diet.

Fancy a challenge? Ditch the gym. This is the workout to follow if you want to get fitter fast.

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