Healthy Vegan The Cookbook: Vegan Cooking Meets Nutrition Science
健康素食食谱：素食烹饪符合营养科学
￥ 158 九五品
库存2件
河北衡水
认证卖家担保交易快速发货售后保障
作者Niko Rittenau
出版社DK
ISBN9780744034172
出版时间2021
装帧精装
页数256页
货号小屋*35-lj
上书时间2021-08-05
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- 20x25.5x2cm
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Discover the plant-based way to a balanced, healthy, and delicious lifestyle, with more than 90 vegan recipes and variations guided by nutritional science
From a nutritious breakfast porridge that tastes like dessert to a delicious berry chutney sauce that will transform meals, these vegan recipes will have everyone asking for seconds!
Backed by science, this groundbreaking vegan cookbook is the perfect start to a nourishing plant-based diet. It includes:
• Over 90 vegan recipes and variations guided by nutritional science.
• Pie charts and bar graphs to help you to better understand the science and the benefits of different foods.
• A modular ingredient system organized into five main food groups that make up a balanced plant-based diet: grains, greens, vegetables, proteins and toppings.
With recipe ideas for breakfast, lunch, dinner and dessert, Healthy Vegan The Cookbook gives you all of the information you need to make satisfying meals without meat and dairy. It also shows you the nutritional value of different ingredients to help you create the perfect plant-based plate and provide your body with the essential nutrients it needs.
Authors Niko Rittenau (a dietician) and Sebastian Copien (a chef) merge cutting-edge science with everyday vegan ingredients from the supermarket! They have applied the latest scientific findings on vegan nutrition to cooking to create delicious plant-based recipes that can form part of a healthy vegan diet.
This beautifully illustrated vegan recipe book shows you how you can improve your health and well-being with the power of a plant-based diet! It’s the perfect gift for the foodie in your life or anyone looking to experiment with vegan cooking for the first time.
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