Eat Right: Traditional food wisdom to sustain us today

118 八五品

仅1件

河北衡水

认证卖家担保交易快速发货售后保障

作者Nick Barnard

出版社Kyle Books

ISBN9780857832931

出版时间2016

装帧精装

页数336页

货号G2

上书时间2020-11-13

已实名已认证进店收藏店铺

品相描述：八五品: Hardcover : 336 pages
ISBN-10 : 085783293X
ISBN-13 : 978-0857832931
Dimensions : 18.2 x 4 x 27.2 cm
Publisher : Kyle Books (14 Jan. 2016)
Language: : English

商品描述: This comprehensive guide, from the founder of Rude Health, will show you how to find true nourishment and pleasure in the discovery, preparation and eating of real food and drink. It's not about fashionable dieting or being anxious about food choices, it's about positive eating.
Techniques include making your own butter, yogurt, ghee, lard, broth, dairy and water kefir, kombucha, coconut water, kimchi, sauerkraut, sourdough, as well as sprouting grains and activating nuts and seeds. And there are also 100 wholesome recipes that encourage the use of good animal fats, well-fed meat, sprouted grains, local and seasonal produce, which will leave you feeling happy and satisfied.
This is an easy book to dip into for advice, inspiration and truly health-giving recipes.

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