The Key Muscles of Yoga: Scientific Keys, Volume I

瑜伽的关键肌肉

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作者Ray Long

出版社BandhaYoga;

ISBN9781607432388

出版时间2009

装帧平装

页数239页

货号医学柜

上书时间2020-09-25

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品相描述：九品: Paperback : 239 pages
ISBN-10 : 1607432382
ISBN-13 : 978-1607432388
Product Dimensions : 11 x 0.7 x 7.9 inches
Publisher : BandhaYoga; 3rd Edition (November 1, 2009)
Language: : English
21x28x1.5cm
图片标号所示为实图，随机发

商品描述: This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.

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