DELICIOUS PROBIOTIC DRINKS: 75 Recipes for Kombucha, Kefir, Ginger Beer, and Other Naturally Fermented Drinks

美味益生菌饮料

130 九五品

库存2件

河北衡水

认证卖家担保交易快速发货售后保障

作者Julia Mueller

出版社Skyhorse Publishing; Illustrated Edition

ISBN9781626363922

出版时间2014

装帧精装

页数239页

货号菜谱2

上书时间2020-09-21

已实名已认证进店收藏店铺

商品描述: The health benefits of probiotics are no secret-doctors from both Western and Eastern medicine camps sing the praises of probiotics for their positive effects on digestion, metabolism, adn the immune system. Enthusiasts of kombucha- a bubbly probiotic drink now sold regularl in stores from Manhattan delis to seattle food co-ops- point to its high levels of B vitamins and amino acids, improving mood, energy levels, joint function, ligament health, and skin health. Now you can learn to make kombucha, as well as numerous other probiotic drinks, at home!

With clear step by step directions, beautiful photographs, and more than seventy five recipes, this is the ultimate guide to home made probiotic drinks. You'll find numerous recipes for:

-Kombucha

-Jun

-Kefir

-Lacto fermented lemonade

-Ginger Beer

-Cultured Vegetable juice

-And more!

In addition, you'll find recipes for making yoghurt, smoothies and Kefir ice cream. Fermenting drinks may seem daunting, but Julia Mueller shows how it can be fun, much more cost effective than buying ready-made drinks from the store, and delicious!