Extreme Fitness: How to Train Like An Action Hero

极限健身

120 九五品

库存2件

河北衡水

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作者Dolph Lundgren

出版社Skyhorse

ISBN9781510755208

出版时间2020

装帧平装

页数192页

货号TB72

上书时间2020-09-16

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品相描述：九五品: Paperback : 192 pages
ISBN-10 : 1510755209
ISBN-13 : 978-1510755208
Publisher : Skyhorse (January 21, 2020)
Product Dimensions : 6 x 0.7 x 9 inches
Language: : English
15X23X1.5CM

商品描述: Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films. Extreme Fitness: How to Train Like An Action Hero—his autobiographical training guide—features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and much more! His special tips include:
Briefing: The reasons you need to get fit
Mission: Personal training and health philosophy
Weaponry: How to best combine strength exercise, cardiovascular, and flexibility training
Special Ops: Stick to your goals even while away traveling
Fuel and supplies: The best foods and supplements
Fit forever: Stay in shape for the rest of your life!
With detailed exercise plans and over one hundred step-by-step photos, Extreme Fitness: How to Train Like An Action Hero is the kickass guide to building a body that will look great and make you feel even better—forever.

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