Yoga Gym: The Revolutionary 28 Day Bodyweight Plan for Strength, Flexibility and Fat Loss
￥ 88 九品
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作者Nicola Jane Hobbs
出版社Bloomsbury Publishing PLC
ISBN9781472912886
出版时间2015
装帧平装
页数224页
货号TB3
上书时间2020-07-07
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- Product Dimensions: 21.1 x 1.3 x 23.8 cm
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Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat.
Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan.
- Blends together traditional yoga poses with dynamic bodyweight strength training techniques
- Designed for both men and women of all fitness levels
- An effective, easy to follow, do-anywhere workout
- Contains guidance on diet and information about yoga philosophy
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