Yoga for a New You 新的瑜伽

RELAXED ENERGETIC YOUNG CONFIDENT

120 九五品

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作者DK

出版社DK

ISBN9781405394550

出版时间2012

装帧平装

页数496页

货号Y18

上书时间2019-08-20

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品相描述：九五品: Paperback: 496 pages
Publisher: DK; UK ed. edition (19 Jan. 2012)
Language: English
ISBN-10: 1405394552
ISBN-13: 978-1405394550
Product Dimensions: 14 x 2.8 x 16.6 cm

商品描述: Do you want to better your mind and body through yoga? This comprehensive guide equips you with all the yoga poses, routines, and breathing techniques you'll need on your lifelong journey toward well-being, vitality, mindfulness, and calm.

Four themed sections are specially designed to help you feel:
RELAXED: Unknot tight muscles, ease tension, and quiet your mind with yoga exercises to relieve physical and emotional stress.
ENERGETIC: Build and sustain energy reserves to fuel you as you meet the challenges of daily life.
YOUNG: Tailor-made techniques enable you to live positively and actively, maintain flexibility of body and mind, and look and feel younger for longer.
CONFIDENT: Achieve balance and self-awareness so that you can focus on your strengths, nurture your self-esteem, and stand your ground with quiet poise.

With 25 step-by-step yoga poses and seven yoga sequences, plus extensive advice on breathing practice, relaxation, meditation, and lifestyle, Yoga for a New You is the only yoga guide you'll ever need."

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