Healthy Back Anatomy

健康背部解剖学

78 九品

仅1件

河北衡水

认证卖家担保交易快速发货售后保障

作者Striano Dr., Philip

出版社Thunder Bay Press;

ISBN9781607102069

出版时间2011

装帧平装

页数160页

货号Y17

上书时间2019-08-08

已实名已认证进店收藏店铺

品相描述：九品: Paperback: 160 pages
Publisher: Thunder Bay Press; 1 edition (27 Oct. 2011)
Language: English
ISBN-10: 1607102064
ISBN-13: 978-1607102069
Product Dimensions: 19.7 x 1.9 x 25.4 cm

商品描述: Anyone who's ever had back pain knows how debilitating it can be. From a slight twinge when you walk to an all-consuming ache, it can keep you from working out, working at the office, and even getting out of bed. Luckily, there are ways to both prevent and relieve back pain—and they're detailed in Healthy Back Anatomy.

Written by a leading chiropractor, Healthy Back Anatomy features a range of exercises that help strengthen and stabilize the muscles of your back. Each move includes step-by-step instructions, plus full-color photos and anatomical illustrations that let you see how your muscles work. You'll see what muscles you're targeting and learn how to avoid injuring them. And, when you're ready, you'll even have modifications to make the moves harder and challenge yourself further. It's a complete program that includes stretches, balance and posture exercises, and lower back, neck, shoulder, and core exercises, as well as warm-ups and cool-downs.

When you're hurting, having a pain-free back can sometimes seem impossible. But with this book, your health is in your hands!

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