基本信息 出版社: Bloomsbury Publishing (2016年7月19日) 精装: 376页 语种: 英语 ISBN: 140883555X 条形码: 9781408835555 商品尺寸: 19.5 x 3.8 x 25.6 cm 商品重量: 1.63 Kg
商品描述
Sarah Raven is not only an inspirational cook, but also a qualified doctor. Here she brings together her unique talents to offer a magnificent canon of recipes, sharing her medical knowledge to explain exactly how and why certain foods help protect your body and give you the best possible chance of a longer, healthier life.
The 250 sumptuous and colorful recipes include Coconut sugar marmalade, Spiced aubergine salad with pomegranate raita, Lemon chicken and summer herb salad, Cashew hummus, Black bean burritos, Blood orange sorbet and Basil yoghurt ice cream. Woven through the book are 100 mini 'superfood' biographies, where Sarah draws on her expertise and experience to explain the science behind key ingredients, including kale, broccoli, salmon, red wine, blueberries, apples and seeds.
With luminous photography by Jonathan Buckley, this generous and stylish book offers recipes to make you feel well, look well and live longer--by using the most beneficial ingredients and without ever compromising on sheer deliciousness.
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