Instant Health: The Shaolin Qigong Workout for Longevity

速效健康：少林气功

138 九五品

仅1件

河北衡水

认证卖家担保交易快速发货售后保障

作者Shifu Yan Lei

出版社Yan Lei Press;

ISBN9780956310101

出版时间2010

装帧平装

纸张铜版纸

页数232页

货号Y5

上书时间2019-04-03

已实名已认证进店收藏店铺

品相描述：九五品: Paperback: 232 pages
Publisher: Yan Lei Press; 1st edition (7 Jan. 2010)
Language: English
ISBN-10: 0956310109
ISBN-13: 978-0956310101
Product Dimensions: 18.4 x 1.8 x 24.8 cm

商品描述: For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.

— 没有更多了 —