The Self Esteem Workbk

图书标准信息

• 作者 Glenn R. Schiraldi 著
• 出版社 New Harbinger Publications
• 出版时间 2002-01
• 版次 1
• ISBN 9781572242524
• 定价 282.00元
• 装帧 平装
• 开本 其他
• 纸张 其他
• 页数 183页
• 正文语种 英语

【内容简介】

Thisclassicisstillthemostcomprehensiveguideonthesubjectandtheonlybookthatoffersproventechniquesfortalkingbacktoyourself-criticalvoice.Learnstep-by-steptechniquestohelpyou:HandleyourmistakesandrespondwelltocriticismFostercompassionforyourselfandothersSetupandachievegoalsthatwillenrichyourlifeUsevisualizationforself-acceptance

【作者简介】

GlennR.Schiraldi,Ph.D.,hasservedonthestressmanagementfacultiesatthePentagon,theInternationalCriticalIncidentStressFoundation,andtheUniversityofMaryland.HeisauthorofTheSelf-EsteemWorkbook,TenSimpleSolutionsforBuildingSelf-Esteem,ThePost-TraumaticStressDisorderSourcebook,andTheCompleteGuidetoResilience:WhyItMatters,HowtoBuildandMaintainIt.