Choose to Lose: A Food Lover's Guide to Permanent Weight Loss

图书标准信息

• 作者 Ronald S. Goor、Nancy Goor 著
• 出版社 Houghton Mifflin Harcourt
• 出版时间 1999-05
• 版次 3
• ISBN 9780395970973
• 定价 145.20元
• 装帧 平装
• 开本 16开
• 纸张 胶版纸
• 页数 616页
• 正文语种 英语

【内容简介】

Takechargeofyourlifewiththeonlyweightlossbookthatletsyouchoosewhatyoueat,whenyoueat,andhowmuchyoueat.Hereisthefullyrevisedandupdatedversionofthebookthathashelpedhundredsofthousandsofreadersloseweightbymakingthemtheboss.ByusingtheGoors’unique"FatBudget”system,anyonecancreateapersonalplanforpermanentweightloss.It’snotafaddiet,it'sawholenewwayoflife—onethat’seasy,evenenjoyable,tofollow.ThiscompletelyrevisededitionofChoosetoLosefeatures:Therealtruthabouttheunreporteddangersofthenewhigh-proteinfaddiets;Whydietpillswon’tworkforyou;Howthefatsubstituteolestracanbedangerous;Updatedfoodtablesthatrevealthecalorieandfatcontentsofmorethan6,000foods,includingbrand-nameconveniencefoodsanditemsfromfast-foodchains."...afullyrevisedandupdatededitionoftheweightlossprogramthatputsthereaderincharge...alsoincludesinformationonwhydietpillsdonotwork,howOlestracanbedangerous,andtherealstorybehindhigh-proteindiets."

【作者简介】

NancyGooristhewriteroftheteam.Usinghumorandalightstyle,Nancyhascreatedanunderstandableandencouragingtextforboththebooksandtheprogram.Shealsodevelopedthemorethan320recipesinthebooks.ThesearerecipeswhichtheGoors,theirfamily,andguestsenjoyallthetime.Herrecipes,suchasCajunChicken,ChiliNonCarne,andOnionFlatBread,proveresoundinglythatlow-fatcookingcanbedelicious,healthy,andcankeepyouleanforever.NancyGoorreceivedaB.A.fromtheUniversityofPennsylvaniaandanM.F.A.fromBostonUniversity.Dr.Goor,anexpertondiet,cholesterol,andheartdisease,servedtheNationalHeart,Lung,andBloodInstitute(NHLBI),NationalInstitutesofHealth,astheNationalCoordinatoroftheCoronaryPrimaryPreventionTrial,thelandmarkstudythatprovedthatloweringcholesterolreducestheincidenceofheartattack.HesubsequentlybecamethefirstcoordinatoroftheNationalCholesterolEducationProgramintheOfficeoftheDirectoroftheNHLBI.HispersonalaswellasprofessionalinvolvementwithcholesterolledhimandhiswifeNancytowritethebest-sellingbookEater'sChoice.HeandNancydevelopedTheEater'sChoice?CholesterolLoweringProgram,asmall-groupcounselingprogrambasedonthebookandofferedinmanyhospitalandworksitewellnessprogramsandcardiacrehabcentersaroundthecountry.BecausesomanypeoplelostweightfollowingEater'sChoice,theGoorswroteabookonweightloss,ChoosetoLose,andsubsequentlydevelopedtheChoosetoLoseWeightLoss/H