太极养生功（英文版）

图书标准信息

• 作者 陈正雷、岳黎明 著
• 出版社 外文出版社
• 出版时间 2007-01
• 版次 1
• ISBN 9787119051086
• 定价 128.00元
• 装帧 精装
• 开本 16开
• 纸张 胶版纸
• 页数 201页
• 正文语种 英语

【内容简介】

Withthisbook，IwishtoshareandintroducetoallpeopleinterestedinTaiji，ChenStyleTaijiquanforhealth，theTaijiskillsofinternalenergyandthe18ShortFormsofChenStyleTaijiquan.
Inthisway，everyonecanbegintounderstandandrealizethephysicalhealthandmentalbenefitstobegainedfromregularpracticeofTaijiquan.

【目录】

PhotographofGrandmasterChenZhenglei
Foreword
GuidelinesforUsingThisBook
Acknowledgments
IntroductiontoChenStyleTaijiquan

ChapterOne：ThePrinciplesofChenStyleTaijiforHealth
SectionITheFeaturesoftheExercises
SectionllTheHealthBenefitsoftheExercises
SectionlllTheKeyRequirementsandMainDetailsforExercising

ChapterTwo：TheFoundationTrainingExercises
SectionlWarm-upExercises
SectionllSilkReelingEnergyExercises
SectionlllStepsTrainingMethods

ChapterThree：TheTaijiSkillsofPreservingEnergy
SectionISittingQuietlyMethod（Meditation）
SectionllEnergyCollectionExercises

ChapterFour：Illustrationofthe18FormsofChenStyleTaiji
SectionINamesoftheMovements
SectionllInstructionsoftheMovements
Form1PreparingForm
Form2Buddha'sWarriorAttendantPoundsMortar
Form3LazyAboutTyingCoat
Form4SixSealingandFourClosing
Form5SingleWhip
Form6WhiteCraneSpreadsitsWings
Form7WalkForwardDiagonally
Form8BrushKnee
Form9SteppingtoBothSides（ThreeStepsForward）
Form10CoverHandsandStrikewithFist
Form11HighPatontheHorse
Form12KickwiththeLeftHeel
Form13JadeGirlWorksatShuttles
Form14WaveHands
Form15TurnBodywithDoubleLotusKick
Form16CannonFistOverHead
Form17Buddha'sWarriorAttendantPoundsMortar
Form18FinishingForm

ChapterFive：ViewsfromtheWest
SectionIATaijiJourney
SectionllChineseTuinaMassageandChenStyleTaijiquan
SectionlllManagingStresswithTaiji
SectionIVTaiji&QigongfortheEIderly
SectionVTraditionalChineseMedicine&Taiji
ChapterSix：InterviewswithPractitioners
ChapterSeven：DialoguewithMasterLimingYue
ChapterEight：BiographyoftheAuthors

APPENDIX
AnnualChinaTrip
ChenZhengleiTaijiquanCultureLtd.
AnIntroductiontoJiaozuoCity
TheInternationalTaijiquanExchangeCompetition，JiaozuoCity，China
AnIntroductiontotheChineseWushuDuanwei（Grading）System