小儿常见病饮食调养

图书标准信息

• 作者 《健康大讲堂》编委会 编
• 出版社 黑龙江科学技术出版社
• 出版时间 2016-01
• 版次 1
• ISBN 9787538884166
• 定价 29.80元
• 装帧 平装
• 开本 16开
• 纸张 胶版纸
• 字数 200千字

【内容简介】

本书从日常生活、饮食调理等多个方面，为提高孩子免疫力献计献策；针对30种小儿常见病，详解其主要症状、饮食调理和日常保健等内容，并推出多道对症调养食谱，为孩子提供更为安全、有效的饮食调养方案。最后，考虑到儿童在患病期间可能存在的食欲不佳、营养不足等问题，特地为患儿量身制定了4种不同类型的患病期调养食谱，以帮助孩子尽早康复。书中所推荐的菜品均简单易学，“掌厨”APP助您轻松烹饪出调养膳食，让孩子在日常饮食中拥有自己的抵抗力，和您一起为孩子的健康保驾护航！

【目录】

目录

PART 1 未雨绸缪，打赢小儿健康保卫战

儿童常见病特点早知道 ............................................. 002

容易发病............................................................... 002

疾病类型................................................................... 002

临床表现................................................................... 002

容易康复.................................................................. 002

各年龄段儿童的保健.................................................. 003

新生儿期................................................................... 003

婴儿期...................................................................... 003

幼儿期..................................................................... 004

学龄前期................................................................... 004

学龄期....................................................................... 004

儿童日常保健锦囊 ...................................................... 005

锦囊一：日常护理........................................................ 005

锦囊二：定期预防接种与健康检查................................... 006

锦囊三：增强孩子自身免疫力........................................ 007

儿童健康的关键营养素 ................................................ 011

糖类―机体的主要成分.................................................. 011

脂肪―能量提供者......................................................... 011

蛋白质―生命的载体..................................................... 011

维生素―生命元素........................................................ 012

矿物质―人体必需元素.................................................. 012

膳食纤维―健康卫士....................................................... 012

水―生命之源................................................................ 012

儿童患病时期膳食指导 ................................................. 013

儿童患病时饮食原则...................................................... 013

儿童患病时正确选用膳食............................................. 013

PART 2 出奇制胜，直面小儿常见病

咳嗽 ................................................... 016

蜜汁红枣山药百合................................. 019

银耳雪梨白萝卜甜汤............................. 019

温补杏仁豆浆......................................... 020

南瓜花生蒸饼......................................... 020

红枣核桃米糊......................................... 021

芹菜炒黄豆............................................. 021

感冒 ................................................... 022

海带绿豆汤............................................. 025

土豆泥拌蒸茄子..................................... 025

蜂蜜雪梨莲藕汁..................................... 026

红枣桂圆小米粥..................................... 026

茶树菇川贝杏仁瘦肉汤......................... 027

山药蒸鲫鱼............................................. 027

发热 ................................................... 028

菠菜牛奶稀粥......................................... 031

绿豆浆 ..................................................... 031

果仁凉拌西葫芦..................................... 032

黄豆马蹄鸭肉汤..................................... 032

火腿花菜................................................. 033

黄瓜梨**桃汁..................................... 033

小儿肺炎 ......................................... 034

红薯牛奶................................................. 037

雪莲果百合银耳糖水............................. 037

木耳黑豆浆............................................. 038

蜜蒸白萝卜............................................. 038

桑葚莲子银耳汤..................................... 039

西红柿面包鸡蛋汤................................. 039

小儿哮喘 ......................................... 040

香菇烧火腿............................................. 043

川贝梨煮猪肺......................................... 043

**叶茶................................................. 044

陈皮炖鸡................................................. 044

樱桃豆腐................................................. 045

雪梨苹果山楂汤..................................... 045

便秘 ................................................... 046

牛奶黑芝麻豆浆..................................... 049

山楂韭菜豆汤......................................... 049

丝瓜绿豆粥............................................. 050

红豆红薯汤............................................. 050

豆腐皮枸杞炒包菜................................. 051

松仁莴笋................................................. 051

腹泻 ................................................... 052

绿豆豌豆大米豆浆................................. 055

虾仁苋菜汤............................................. 055

西蓝花炒鸡脆骨..................................... 056

麦芽山楂茶............................................. 056

西红柿炖鲫鱼......................................... 057

紫薯山药豆浆......................................... 057

腹痛 ................................................... 058

**桃银耳羹......................................... 061

海藻墨鱼汤............................................. 061

果味酸奶................................................. 062

莲子红枣豆浆......................................... 062

冬菇拌扁豆............................................. 063

胡萝卜丝炒豆芽..................................... 063

呕吐 ................................................... 064

马齿苋鸡蛋汤......................................... 067

杨桃香蕉牛奶......................................... 067

葡萄豆浆................................................. 068

鲫鱼苦瓜汤............................................. 068

大麦花生鸡肉粥..................................... 069

苹果柳橙稀粥......................................... 069

厌食 ................................................... 070

芹菜烧马蹄............................................. 073

腐竹玉米马蹄汤..................................... 073

猪血韭菜粥............................................. 074

柠檬姜茶................................................. 074

肉末蒸丝瓜............................................. 075

猴头菇山楂瘦肉汤................................. 075

疳积 ................................................... 076

素炒香菇芹菜......................................... 079

西红柿椰果饮......................................... 079

燕麦小米豆浆......................................... 080

三味南瓜鸡............................................. 080

凉拌佛手瓜............................................. 081

糖醋藕片................................................. 081

寄生虫病 ......................................... 082

酸梅饮..................................................... 085

手撕茄子................................................. 085

醋拌莴笋萝卜丝..................................... 086

百合葛根粳米粥..................................... 086

黄花菜鸡蛋汤......................................... 087

杏仁苦瓜................................................. 087

营养不良 ......................................... 088

美味红薯丸............................................. 091

西芹丝瓜胡萝卜汤................................. 091

冬笋油菜海味汤..................................... 092

醋焖腐竹带鱼......................................... 092

鲜虾烧鲍鱼............................................. 093

鹅肝炖土豆............................................. 093

肥胖 ................................................... 094

生菜沙拉................................................. 097

西葫芦鸡丝汤......................................... 097

柠檬薏米豆浆......................................... 098

银花烧白灵菇......................................... 098

西红柿稀粥............................................. 099

苦瓜豆腐汤............................................. 099

贫血 ................................................... 100

松仁黑豆豆浆......................................... 103

芝麻酱拌油麦菜..................................... 103

胡萝卜猪血豆腐粥................................. 104

杏鲍菇炒甜玉米..................................... 104

生蚝汤..................................................... 105

牛肉海带汤饭......................................... 105

佝偻病 .............................................. 106

蛤蜊炒饭................................................. 109

拔丝莲子................................................. 109

苦瓜生鱼汤............................................. 110

牛奶鲫鱼汤............................................. 110

苋菜豆腐鹌鹑蛋汤................................. 111

桔梗拌海蜇............................................. 111

小儿惊厥 ......................................... 112

黑加仑马蹄糖水..................................... 115

百合虾米炒蚕豆..................................... 115

芒果香蕉蔬菜沙拉................................. 116

姜丝炒墨鱼须......................................... 116

虾菇油菜心............................................. 117

山楂藕片................................................. 117

百日咳 .............................................. 118

马齿苋肉片汤......................................... 121

丝瓜鸡蛋汤............................................. 121

莴笋菠萝蜂蜜汁..................................... 122

南瓜二豆浆............................................. 122

薄荷糙米粥............................................. 123

芦笋马蹄藕粉汤..................................... 123

水痘 ................................................... 124

菠菜胡萝卜蛋饼..................................... 127

凉拌茭白................................................. 127

金钩黄瓜................................................. 128

芹菜杨桃葡萄汁..................................... 128

猪肉包菜卷............................................. 129

白菜冬瓜汤............................................. 129

麻疹 ................................................... 130

素酿豆腐................................................. 133

山药鸡丝粥............................................. 133

菊花猪肝汤............................................. 134

佛手瓜炒鸡蛋......................................... 134

百合莲子绿豆浆..................................... 135

西红柿芹菜莴笋汁................................. 135

手足口病 ......................................... 136

茼蒿炒豆腐............................................. 139

马齿苋生姜肉片粥................................. 139

洋葱猪肝炒面......................................... 140

苦瓜胡萝卜粥......................................... 140

莴笋玉米鸭丁......................................... 141

紫薯南瓜豆浆......................................... 141

流行性腮腺炎 ............................... 142

豆角焖面................................................. 145

蒜蓉马齿苋............................................. 145

红枣酿枇杷............................................. 146

柠檬银耳浸苦瓜..................................... 146

川贝杏仁粥............................................. 147

黄瓜蒜片................................................. 147

湿疹 ................................................... 148

马齿苋炒鸡蛋......................................... 151

醋熘白菜片............................................. 151

甜杏仁绿豆海带汤................................. 152

苦瓜焖鲳鱼............................................. 152

茭白鸡丁................................................. 153

薏米绿豆汤............................................. 153

荨麻疹 .............................................. 154

胡萝卜板栗排骨汤................................. 157

蒸芹菜叶................................................. 157

柑橘香蕉蜂蜜汁..................................... 158

草菇西蓝花............................................. 158

丝瓜百合炒紫甘蓝................................. 159

笋尖西芹炒肉片..................................... 159

过敏性紫癜 .................................... 160

扁豆丝炒豆腐干..................................... 163

西红柿洋葱汤......................................... 163

玉米土豆清汤......................................... 164

莲藕萝卜排骨汤..................................... 164

燕窝贝母梨............................................. 165

桃仁红枣粥............................................. 165

小儿遗尿 ......................................... 166

蚝油茼蒿................................................. 169

山药胡萝卜炖鸡块................................. 169

芡实莲子粥............................................. 170

百合牛肉汤面......................................... 170

PART 3 稳操胜券，正确选择患病期膳食

羊肉西红柿汤......................................... 171

双仁菠菜猪肝汤..................................... 171

急性肾炎 ......................................... 172

韭菜苦瓜汤............................................. 175

蘑菇无花果炖乌鸡................................. 175

乌梅茶树菇炖鸭..................................... 176

凉拌猪肚丝............................................. 176

竹笋炒鳝段............................................. 177

脱脂奶鸡蛋羹......................................... 177

流涎 ................................................... 178

胡萝卜米糊............................................. 181

韭菜叶汁................................................. 181

西红柿炒扁豆......................................... 182

豆瓣酱烧带鱼......................................... 182

花生鲫鱼汤............................................. 183

枣仁蜂蜜小米粥..................................... 183

多汗 ................................................... 184

黄瓜拌绿豆芽......................................... 187

鱼香扁豆丝............................................. 187

小白菜拌牛肉末..................................... 188

豆腐蛤蜊汤............................................. 188

丝瓜肉末炒刀削面................................. 189

糯米糍..................................................... 189

中耳炎 .............................................. 190

胡萝卜炒蛋............................................. 193

茄子焖牛腩............................................. 193

红薯豆浆................................................. 194

马蹄银耳汤............................................. 194

莲藕海带汤............................................. 195

豆腐四季豆碎米粥................................. 195

流质膳食 ............................................198

适用范围 .................................................198

膳食指导 .................................................198

食谱举例.................................................198

猴头菇煲鸡汤......................................... 199

薏米鳝鱼汤............................................. 199

鳕鱼土豆汤............................................. 200

牛奶芝麻豆浆......................................... 200

黑米南瓜豆浆......................................... 201

香蕉牛奶甜汤......................................... 201

牛奶藕粉................................................. 202

黄瓜苹果汁............................................. 202

流质膳食食谱荟萃................................. 203

半流质膳食 ...................................... 204

适用范围 ................................................204

膳食指导 ................................................204

食谱举例................................................204

菠菜鸡蛋面............................................. 205

芦荟雪梨粥............................................. 205

牛肉海带碎米糊..................................... 206

山药小麦粥............................................. 206

胡萝卜白米香糊 ................................... 207

绿豆糊..................................................... 207

胡萝卜豆腐泥......................................... 208

水果泥..................................................... 208

半流质膳食食谱荟萃............................. 209

软食..................................................... 210

适用范围 .................................................210

膳食指导 .................................................210

食谱举例.................................................210

饺子汤..................................................... 211

双色包..................................................... 211

南瓜面片汤............................................. 212

鲜鱼豆腐稀饭......................................... 212

青菜猪肝末............................................. 213

水蒸鸡蛋糕............................................. 213

山楂饼..................................................... 214

鸡肉丝炒软饭......................................... 214

软食膳食食谱荟萃................................. 215

普通膳食 ............................................216

适用范围 ................................................. 216

膳食指导 ................................................. 216

食谱举例................................................. 216

牛肉白菜汤饭......................................... 217

三色饭团................................................. 217

红薯核桃饭............................................. 218

芝麻拌芋头............................................. 218

银鱼豆腐面............................................. 219

馄饨面..................................................... 219

什锦菜粥................................................. 220

鳕鱼香菇青菜粥..................................... 220

葫芦瓜炖豆腐......................................... 221

佛手瓜炒肉片......................................... 221

三色肝末................................................. 222

莲藕炖鸡................................................. 222

红薯炒牛肉............................................. 223

蚕豆炒蛋................................................. 223

香菇丝瓜汤............................................. 224

金瓜杂菌盅............................................. 224

普通膳食食谱荟萃................................. 225

附录1 儿童家庭急救常识 ...........................................................226

怎样进行热敷.............................................................................226

怎样进行冷敷................................................................................226

气管吸入异物急救法.........................................................................226

怎样处理儿童烫伤..........................................................................227

怎样急救溺水儿童........................................................................227

附录2 儿童家庭用药常识 .............................................................228

家庭药箱配置...............................................................................228

正确认识药品..............................................................................228

儿童用药原则...............................................................................229

儿童用药禁忌...............................................................................229

小儿口服剂型药物的注意事项........................................................230

家庭安全用药歌..........................................................................230