吃肉不长肉：肉类怎么吃

图书标准信息

• 作者 甘智荣 著
• 出版社 黑龙江科学技术出版社
• 出版时间 2016-03
• 版次 1
• ISBN 9787538886214
• 定价 29.80元
• 装帧 平装
• 开本 16开
• 纸张 胶版纸
• 页数 240页
• 字数 250千字

【内容简介】

本书共分为四章。第一章主要是基础部分的内容，告诉读者如何健康吃肉。第二、三、四章分别介绍了常见的畜肉类、禽肉类及河鲜海鲜类食材，以

及推荐了对应的食谱给爱吃肉的读者朋友。书中所选菜例皆为简单的菜式，材料、调料、做法面面俱到，烹饪步骤清晰，详略得当，同时配以精美彩图，制作要点一目了然，十分易于操作，让你做菜更加得心应手。

【作者简介】

甘智荣中国烹饪大师，菜品鉴高级顾问，多次参与电视台美食类节目，《顶级厨师》第二季深圳赛区评委，荣获国际食品餐饮博览会大厨奖，荣获环球厨神国际挑战赛银奖，深圳饮食协会名厨委员会专家委员。从事烹饪工作多年，专业造诣深厚，精通粤、鲁、湘、赣、闽等诸多菜系美食的烹调，擅长冷热菜制作、食品雕刻、面点工艺，特别是对新派菜品的研发独具天赋，能将当前盛行的刀工技法、调味工艺及烹饪技法完美组合。被多家大型酒店聘任为策划师和技术顾问，担任多所大中专院校专业技术主任及烹饪讲师。多年来，培养专业人才成果显著，并长年开设家常菜家庭厨艺、食品雕刻、厨师进修等各类长短期培训及远程教学课程。

【目录】

目录Part 1如何健康吃肉肉类营养价值高............................ 002健康吃肉的学问............................ 003六类人必须吃肉............................ 005哪些部位的肉不能吃..................... 006怎样吃肉不长胖............................ 007如何正确吃河鲜、海鲜.................. 008水产品烹调小窍门......................... 010老人吃肉有讲究............................ 011Part 2畜肉类猪肉秘制五彩烤肉................................ 015佛手瓜炒肉片................................ 016香烤五花肉................................... 017秋葵炒肉片................................... 017豆豉刀豆肉片................................ 018干煸芹菜肉丝................................ 018尖椒肉丝葫芦瓜............................ 019排骨可乐排骨....................................... 021南瓜烧排骨................................... 022蒜香椒盐排骨................................ 023排骨酱焖藕................................... 023马蹄炖排骨................................... 024干煸麻辣排骨................................ 024香橙排骨....................................... 025猪大骨核桃花生猪骨汤............................ 027红腰豆炖猪骨................................ 028大麦猪骨汤................................... 029玉竹杏仁猪骨汤............................ 029猪蹄黑椒蜜汁烤猪蹄............................ 031红枣花生焖猪蹄............................ 032橙香酱猪蹄................................... 033淮山板栗猪蹄汤............................ 033黄豆焖猪蹄................................... 034红枣薏米猪蹄汤............................ 034板栗桂圆炖猪蹄............................ 035猪肚腰果炒猪肚................................... 037卤猪肚.......................................... 038酱猪肚.......................................... 039山药肚片....................................... 039猪心卤猪心.......................................... 041串烧猪心....................................... 042丝瓜炒猪心................................... 043参芪陈皮煲猪心............................ 043猪大肠烤香辣大肠................................... 045酸萝卜肥肠煲................................ 046青豆烧肥肠................................... 047爆炒卤肥肠................................... 047肥肠香锅....................................... 048卤肥肠.......................................... 048干煸肥肠....................................... 049猪肝枸杞炒猪肝................................... 051猪肝熘丝瓜................................... 052酱爆猪肝....................................... 053绿豆芽拌猪肝................................ 053猪肝炒花菜................................... 054石斛银耳猪肝汤............................ 054芦笋炒猪肝................................... 055猪腰香菜炒猪腰................................... 057卤猪腰.......................................... 058彩椒炒猪腰................................... 059桑寄生炖猪腰................................ 059当归炖猪腰................................... 060莲子补骨脂猪腰汤......................... 060杜仲猪腰....................................... 061腊肉芦笋炒腊肉................................... 063荷香蒸腊肉................................... 064腊肉竹荪....................................... 065茶树菇炒腊肉................................ 065手撕包菜炒腊肉............................ 066腊肉萝卜汤................................... 066小芋头炒腊肉................................ 067芋头蒸腊肉................................... 068腊肉炒年糕................................... 069熏腊肉炒杏鲍菇............................ 069火腿尖椒火腿炒荷兰豆......................... 071玉米腰果火腿丁............................ 072西蓝花炒火腿................................ 073口蘑炒火腿................................... 073火腿花菜....................................... 074杏鲍菇炒火腿肠............................ 074香菇烧火腿................................... 075牛肉蒜香茶树菇蒸牛肉......................... 077冬菜蒸牛肉................................... 078花豆炖牛肉................................... 079滑蛋牛肉....................................... 079葱韭牛肉....................................... 080黑椒苹果牛肉粒............................ 080酸笋牛肉....................................... 081牛肚麻酱拌牛肚................................... 083西芹湖南椒炒牛肚......................... 084红烧牛肚....................................... 085牛肚炒豆干................................... 085羊肉酱爆大葱羊肉................................ 087胡萝卜板栗炖羊肉......................... 088金针菇炒羊肉卷 .......................... 088香菜炒羊肉................................... 089松仁炒羊肉................................... 090清炖羊肉汤................................... 091红焖羊肉....................................... 091羊肚孜然羊肚....................................... 093土豆炖羊肚................................... 094尖椒炒羊肚................................... 095葱油拌羊肚................................... 095红烧羊肚....................................... 096葱香羊肚汤................................... 097无花果煲羊肚................................ 097兔肉兔肉萝卜煲................................... 099红枣板栗焖兔肉............................ 100红焖兔肉....................................... 101葱香拌兔丝................................... 101Part 3禽肉类鸡肉草菇蒸鸡肉................................... 105冬菜蒸白切鸡................................ 106粉蒸鸡块....................................... 107鸡丁炒鲜贝................................... 107鸡丝炒百合................................... 108五香卤鸡....................................... 108鸡丝豆腐干................................... 109鸡爪豉汁粉蒸鸡爪................................ 111芡实苹果鸡爪汤 ......................... 112莲藕章鱼花生鸡爪汤..................... 113麻辣鸡爪....................................... 113鸡翅麻辣烤翅....................................... 115山药胡萝卜鸡翅汤......................... 116黄蘑焖鸡翅................................... 117鸡翅烧豆角................................... 117啤酒鸡翅....................................... 118虾酱蒸鸡翅................................... 118酱汁鸡翅....................................... 119鸡胗山药莴笋炒鸡胗............................ 121西芹拌鸡胗................................... 122酱鸡胗.......................................... 122卤水鸡胗....................................... 123鸡脆骨.......................................... 124土豆烧鸡脆骨................................ 125双椒炒鸡脆骨................................ 126椒盐鸡脆骨................................... 127西蓝花炒鸡脆骨............................ 127香辣鸡脆骨................................... 128泡椒鸡脆骨................................... 129碳烧鸡脆骨................................... 129鸭肉滑炒鸭丝....................................... 131青梅炆鸭....................................... 132酸辣魔芋烧鸭................................ 133菠萝蜜炒鸭片................................ 133山药酱焖鸭................................... 134粉蒸鸭块....................................... 134酱鸭子.......................................... 135酸萝卜老鸭汤................................ 136泡椒炒鸭肉................................... 136荷香蒸鸭 ..................................... 137鸭肠彩椒炒鸭肠................................... 139空心菜炒鸭肠................................ 140车前草拌鸭肠................................ 141香辣鸭肠 ..................................... 141鸭胗美味烤鸭胗................................... 143荷兰豆炒鸭胗................................ 144洋葱炒鸭胗................................... 145卤水鸭胗....................................... 145韭菜花酸豆角炒鸭胗..................... 146榨菜炒鸭胗................................... 147蒜薹炒鸭胗................................... 147鹅肉菌菇冬笋鹅肉汤............................ 149鹅肉烧冬瓜................................... 150黄焖仔鹅....................................... 151香芋蒸鹅....................................... 151鸽子五彩鸽丝....................................... 153红枣黄芪蒸乳鸽 ........................... 154香菇蒸鸽子................................... 155红烧卤乳鸽................................... 155鹌鹑白萝卜炖鹌鹑................................ 157红烧鹌鹑....................................... 158香菇红枣蒸鹌鹑 ........................... 159橄榄栗子鹌鹑................................ 159Part 4河鲜海鲜类鲫鱼鲫鱼银丝汤................................... 163烤鲫鱼.......................................... 164萝卜丝煲鲫鱼................................ 165酱焖鲫鱼....................................... 165萝卜芋头蒸鲫鱼............................ 166肉桂五香鲫鱼................................ 167鲫鱼苦瓜汤................................... 167生鱼清蒸冬瓜生鱼片............................ 169鲜笋炒生鱼片................................ 170茄汁生鱼片................................... 171碧绿生鱼卷................................... 171节瓜红豆生鱼汤............................ 172美味生鱼馅饼................................ 172西红柿生鱼豆腐汤......................... 173草鱼咸菜草鱼....................................... 175菊花草鱼....................................... 176黄金草鱼....................................... 177啤酒炖草鱼................................... 177木瓜草鱼汤................................... 178益母草鱼腥苦瓜排骨汤.................. 178浇汁草鱼片................................... 179鲈鱼豉汁蒸鲈鱼................................... 181土豆烧鲈鱼块................................ 182橄榄菜蒸鲈鱼................................ 183剁椒鲈鱼....................................... 183菌蔬烧鲈鱼................................... 184柠香鲈鱼....................................... 184豆腐烧鲈鱼................................... 185鳝鱼竹笋炒鳝段................................... 187干烧鳝段....................................... 188粉蒸鳝片....................................... 189翠衣炒鳝片................................... 189生蒸鳝鱼段................................... 190薏米鳝鱼汤................................... 190绿豆芽炒鳝丝................................ 191带鱼剁椒蒸带鱼................................... 193芝麻带鱼....................................... 194豆瓣酱烧带鱼................................ 195家常蒸带鱼................................... 195酥炸带鱼....................................... 196醋焖腐竹带鱼................................ 196带鱼烧白萝卜丝............................ 197三文鱼三文鱼炒时蔬................................ 199茄汁香煎三文鱼............................ 200三文鱼泥....................................... 201三文鱼金针菇卷............................ 201虾焖大虾.......................................... 203虾仁四季豆................................... 204红酒茄汁虾................................... 205韭菜花炒虾仁................................ 205苦瓜黑椒炒虾球............................ 206土豆泥虾仁................................... 206椒盐烤虾....................................... 207蟹桂圆炒蟹块................................... 209蟹肉苦瓜羹................................... 210美味酱爆蟹................................... 211魔芋丝香辣蟹................................ 211牡蛎韭黄炒牡蛎................................... 213姜葱生蚝....................................... 214白萝卜牡蛎汤................................ 214生蚝豆腐汤................................... 215蛤蜊白酒蒸蛤蜊................................... 217豉汁蒸蛤蜊................................... 218丝瓜炒蛤蜊................................... 219泰式肉末炒蛤蜊............................ 219鱿鱼葱香蒸鲜鱿................................... 221葱烧鱿鱼....................................... 222糖醋鱿鱼....................................... 223鱿鱼须炒四季豆............................ 223蒜苔拌鱿鱼................................... 224洋葱炒鱿鱼................................... 224酱爆鱿鱼圈 .................................. 225海参桂圆炒海参................................... 227枸杞海参汤................................... 228干贝烧海参................................... 229海参炒时蔬................................... 229海参养血汤................................... 230