怀孕四十周就要这样吃
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库存118件
北京房山
认证卖家担保交易快速发货售后保障
作者生活新实用编辑部 编著
出版社江苏凤凰科学技术出版社
ISBN9787571300418
出版时间2018-06
装帧线装
开本其他
定价49.8元
货号9565107
上书时间2024-12-01
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导语摘要
这是一本不可多得的怀孕工具书，共分两部分内容：第一部分是幸福孕期的保健法；第二部分是怀孕三阶段这样吃最健康。由妇产科医师严格把关，提供有300余道健康美味孕妇餐，分阶段饮食重点提示。帮助孕妇掌握孕期各阶段营养摄取，维持理想体重，“好孕”四十周。
目录
CHAPTER 01 幸福孕期的
保健法
健康孕妇的饮食建议.............................................. 12
怀孕期间怎么吃才正确.......................................... 14
怀孕期间有哪些东西要忌口.................................... 16
怀孕期间生病了可以吃药吗.................................... 17
孕吐的对症食疗.................................................... 18
孕期腹部胀痛、抽筋的对症食疗.............................. 19
孕期便秘、腰酸背痛的对症食疗..............................20
孕期水肿、贫血的对症食疗.................................... 21
定期产检，母婴健康..............................................22
如何舒缓孕期七大常见不适....................................23
做好孕前准备工作.................................................24
好胎教从好心情开始..............................................25
适当运动，有益于孕期健康....................................26
美丽孕妇的肌肤保养指南.......................................27
第一孕期（怀孕14周及以前）30
第一孕期营养师一周饮食建议.................................32
排骨糙米饭..........................................................33
海带糙米饭..........................................................33
高纤苹果饭..........................................................34
蛤蜊麦饭..............................................................34
黄金三文鱼炒饭....................................................35
香甜金薯粥..........................................................35
鲜味鸡汤面线.......................................................36
酸菜鸭肉面线.......................................................36
什锦海鲜汤面.......................................................37
甜椒螺丝面..........................................................38
三文鱼蒜香意大利面..............................................38
南瓜荞麦馒头.......................................................39
土豆煎饼..............................................................40
紫米珍珠丸子.......................................................40
奶香鲜贝烩西蓝花................................................. 41
毛豆炒鲜贝.......................................................... 41
香煎秋鱼..........................................................42
柠檬鳕鱼..............................................................42
豉汁鲳鱼..............................................................43
树子鲈鱼..............................................................43
虾仁炒蛋..............................................................44
什锦炒虾仁..........................................................45
腰果炒虾仁..........................................................45
章鱼菠菜卷..........................................................46
西芹烩墨鱼..........................................................46
芦笋墨鱼饺..........................................................47
丝瓜蛤蜊汤..........................................................48
蒜香蛤蜊上海青....................................................48
酥炸生蚝..............................................................49
牡蛎豆腐羹..........................................................49
芥蓝牛肉..............................................................50
百合炒牛肉..........................................................50
蘑菇烧牛肉.......................................................... 51
山药炒羊肉.......................................................... 51
黑木耳炒肉丝.......................................................52
黄瓜炒肉片..........................................................52
菠萝黑木耳猪颈肉.................................................53
甜椒鸡柳..............................................................54
豌豆炒鸡丁..........................................................54
开洋白菜..............................................................55
碧玉白菜卷..........................................................55
鲜炒圆白菜..........................................................56
圆白菜炒虾仁.......................................................57
河虾拌菠菜..........................................................57
腐皮炒菠菜..........................................................58
凉拌菠菜..............................................................58
虾酱菠菜..............................................................59
五香豆干菠菜卷....................................................59
蒜香龙须菜..........................................................60
醋拌莲藕..............................................................60
红丝绿豆藕饼....................................................... 61
香菇炒芦笋..........................................................62
三文鱼芦笋沙拉....................................................62
黑木耳炒芦笋.......................................................63
开心果拌芦笋.......................................................63
香蒜南瓜..............................................................64
凉拌梅香南瓜片....................................................64
焗烤西红柿镶薯泥.................................................65
双椒咖喱茄子.......................................................66
橘香紫苏茄..........................................................66
四季豆烩油豆腐....................................................67
干煸四季豆..........................................................67
三色四季豆..........................................................68
酥炸梅肉香菇.......................................................68
香菇烩玉米笋.......................................................69
凉拌百叶豆腐.......................................................70
黄金咖喱什锦豆....................................................70
芝麻虾味浓汤....................................................... 71
银鱼紫菜羹.......................................................... 71
红魽味噌汤..........................................................72
三文鱼洋葱汤.......................................................72
莲藕金枪鱼汤.......................................................73
紫菜玉米排骨汤....................................................74
苦瓜排骨汤..........................................................74
栗子莲藕排骨汤....................................................75
胡萝卜肉汤..........................................................75
南瓜蘑菇浓汤.......................................................76
竹荪鸡汤..............................................................77
红枣乌鸡汤..........................................................77
金针菇鸭肉汤.......................................................78
山药虫草三文鱼汤.................................................78
乌炖鸡蛋..........................................................79
甘麦枣藕汤..........................................................80
松子甜粥.............................................................. 81
核桃芝麻糊.......................................................... 81
甘蔗双豆汤..........................................................82
红豆甜薯汤..........................................................82
红豆杏仁露..........................................................83
银耳百合桂圆露....................................................84
红枣菇耳汤..........................................................84
藕节红枣煎..........................................................85
姜汁炖牛奶..........................................................85
蜜桃奶酪..............................................................86
苹果哈密瓜酸奶....................................................87
松子红薯煎饼.......................................................87
葡萄干腰果蒸糕................................................... 88
紫苏金橘茶..........................................................89
红枣枸杞子茶.......................................................89
粉红樱桃美人饮....................................................90
芝麻香蕉牛奶.......................................................90
核桃糙米浆.......................................................... 91
第二孕期（怀孕15~28周） 92
第二孕期营养师一周饮食建议.................................94
核桃炒饭..............................................................95
红薯糙米饭..........................................................96
梅子鸡肉饭..........................................................96
黑芝麻糯米粥.......................................................97
芝麻绿豆饭..........................................................98
鲭鱼燕麦粥..........................................................98
黑木耳燕麦粥.......................................................99
燕麦瘦肉粥..........................................................99
三文鱼饭团........................................................100
牡蛎虱目鱼粥..................................................... 101
南瓜面疙瘩........................................................ 101
黑豆燕麦馒头..................................................... 102
炒坚果小鱼干..................................................... 103
小鱼炒百叶........................................................ 103
发菜蒸蛋............................................................104
香料烤三文鱼..................................................... 105
甜椒三文鱼丁..................................................... 105
鳕鱼土豆球........................................................ 106
西红柿鳕鱼........................................................ 107
蒜香烤金枪鱼..................................................... 107
奶油蒜煎干贝.....................................................108
鲜炒墨鱼西蓝花.................................................. 109
黑豆炖猪脚........................................................109
牛肉芝麻卷饼..................................................... 110
香煎蒜味牛排...............................................
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