家常主食分步详解：7天学会做主食

图书标准信息

• 作者 魏倩 编
• 出版社 中国华侨出版社
• 出版时间 2015-06
• 版次 1
• ISBN 9787511354433
• 定价 29.80元
• 装帧 精装
• 开本 16开
• 纸张 胶版纸
• 页数 336页
• 字数 420千字

【内容简介】

本书针对烹饪初学者，首先用1天时间为您分步详解新手下厨房需要了解和掌握的基础常识，随后的6天时间，按照不同的主食品种加以分类，并且遵循家常主食简单、实用、经典的原则，选取一些食材易于购买，操作方法简单。

【目录】

一学就会的主食基本功
⊙家常主食的原料和配料
大米/米粉/糯米粉/黑米/
小麦.....................................2
小米/薏米/大麦/荞麦/燕
麦/黄豆/绿豆.....................3
红豆/黑豆/白果/核桃/花
生/莲子/松子.....................4
杏仁/腰果/桂圆/板栗/枸
杞/红枣/糖........................5
山药/红薯/胡萝卜/香菇/
芝麻/葵花子/鸡蛋..............6
菠萝/西瓜/葡萄/荔枝/猕
猴桃/樱桃/苹果.................7
⊙家常主食的基础工具
刮板/秤/擀面杖/筛罗/搅
拌器/打蛋器/蒸笼/果挖/羊
毛刷.....................................8
⊙家常主食的常用面团
热水面团/冷水面团.............9
山药面团/薯类面团/干酵母
发酵面团............................10
面肥发酵面团/纯蛋面团...11
绿色面团/果类面团...........12
油酥面团之干油酥面/油酥面
团之水油酥面.....................13
油酥面团之大包酥/油酥面
团之小包酥/油酥面团之明
包酥................................14
油酥面团之暗酥皮/油酥面团
之风味小包酥.....................15
⊙家常主食的食材处理加工
窍门
食材巧切制.........................16
土豆加工/菠菜切碎...........16
咸肉切制/熟猪肚切制/里脊
肉切制................................17
猪肉剁馅儿/巧取猪肉皮...18
鲜鱼取肉/巧切鱿鱼...........19
鲜虾切粒/海参切粒/海蜇
切丝...................................20
生取蟹肉/熟取蟹肉...........21
巧取核桃仁/板栗巧剥壳...22
食材涨发技巧....................23
莲子的涨发/海参巧涨发/白
果涨发................................23
食材清洗方法....................24
海螺肉清洗/蛤蜊清洗/金针
菇清洗................................24
扇贝的处理/木耳清洗.......25
食材加工窍门....................26
剁肉如何不粘刀/巧取花椒
水/巧取葱姜汁..................26
制作蒜汁/花椒保存...........27
巧切葱不辣眼/巧切松花蛋/
苦瓜去除苦味.....................28
巧取菜汁/猪腰去腥...........29
鲜肉保鲜/巧制芝麻盐.......30
⊙家常主食的成型手法
面团搓条/面团揪剂...........31
面团切剂/挖剂/拉剂........32
馒头揉搓/面条成型/搓麻
花条...................................33
面剂拍皮、按皮/擀饺子皮/
擀馄饨皮............................34
大包制作/纺锥形面食/馅饼
制作...................................35
粽子制作/春卷制作...........36
成型之四喜饺/木鱼饺/月
牙饺...................................37
成型之模具饺/家常饺/烧麦...38
成型之单花卷.....................39
成型之双花卷.....................40
成型之秋叶卷/成型之木制
模具...................................41
翡翠馅料/薯泥馅料...........42
生肉馅料/莲蓉馅料...........43
糯米馅料/羊肉馅料...........44
鱼肉馅料/牛肉馅料...........45
三鲜馅料/五仁馅料...........46
腊肉馅料/蟹肉馅料...........47
咖喱鸡肉馅料/鸭肉馅料...48
⊙家常主食的熟制方法
蒸/煎/烙/煮....................49
炸/烤/炒..........................50
熬出清香四溢营养粥
油条菜粥...........................52
腊八粥...............................53
皮蛋瘦肉粥.......................54
瘦肉玉米粥.......................55
桂圆阿胶红枣粥................56
鲜虾西芹粥.......................57
香菇滑鸡粥.......................58
荠菜鸡肝糯米粥................59
包心菜粥...........................60
银耳绿豆粥.......................61
山药鸡蓉粥.......................62
鸡丝莼菜粥.......................62
苋菜银鱼粥.......................62
鸭血鲫鱼粥.......................63
鲤鱼桂圆粥.......................63
草菇鱼片粥.......................63
火腿玉米粥.......................64
白果冬瓜粥.......................64
香菇牛肉粥.......................64
木耳粥...............................65
红枣银耳粥.......................65
芋头咸粥...........................65
黑芝麻糙米粥....................66
苹果西米粥.......................66
山药芝麻粥.......................66
五谷糙米粥.......................67
红薯粥...............................67
红枣山药粥.......................67
鲜梨牛奶麦片粥................68
莲子山药粥.......................68
冰糖莲子粥.......................68
南瓜牛奶粥.......................69
薏仁绿豆大麦粥................69
桂圆山药粥.......................69
红豆米枣粥.......................70
黑米粥...............................70
山药青豆竹笋粥................70
松子粥...............................71
山楂红枣莲子粥................71
百合桂圆薏米粥................71
菠菜玉米枸杞粥................72
菠菜山楂粥.......................72
菠菜芹菜萝卜粥................72
冬瓜竹笋粥.......................73
海带芦荟粥.......................73
枸杞南瓜粥.......................73
黄花芹菜粥.......................74
花生银耳粥.......................74
黄瓜胡萝卜粥....................74
南瓜薏米粥.......................75
南瓜山药粥.......................75
南瓜银耳粥.......................75
木瓜葡萄粥.......................76
蛤蜊粥...............................76
苹果萝卜牛奶粥................77
牛奶玉米粥.......................77
奶香桂圆麦片粥................77
山楂火龙果玉米粥.............78
无花果芦荟粥....................78
小白菜萝卜粥....................78
淮山芡实粥.......................79
胡萝卜鱼肉粥....................79
番茄排骨粥.......................79
香菇鱼片粥.......................80
水果冰粥...........................80
鳝鱼粥...............................80
红豆冬瓜粥.......................81
清香荷叶粥.......................81
白果腐皮粥.......................81
玉米绿豆粥.......................82
瘦肉鱼蓉粥.......................82
红茶玫瑰粥.......................82
赤小豆鲤鱼粥....................83
猪肉黑豆粥.......................83
羊骨粥...............................83
黄芪山药粥.......................84
冬瓜粟米粥.......................84
菊花粥...............................84
绿豆荸荠粥.......................85
番茄丝瓜粥.......................85
紫米荔枝冰粥....................86
无花果山楂粥....................86
八宝糯米粥.......................86
丝瓜虾皮粥.......................87
海参粥...............................87
花生菠菜小米粥................87
芡实茯苓粥.......................88
芋头燕麦粥.......................88
决明子菊花粥....................88
海带紫菜粥.......................89
杏仁绿豆粥.......................89
燕麦参芪粥.......................89
赤小豆白扁豆粥................90
牛奶山药燕麦粥................90
腐竹猪肝粥.......................90
香菇荞麦粥.......................91
山楂高粱米粥....................91
山药薏米茨实粥................91
绿豆银耳荸荠粥................92
西瓜子核桃仁粥................92
扁豆胡萝卜粥....................92
山药木耳鸡蓉粥................93
猪蹄粥...............................93
栗子粥...............................93
香蕉菠萝粥.......................94
香菇青菜肉末粥................94
椰浆芒果紫米粥................95
杂米香菇粥.......................95
板栗红枣粥.......................95
红枣腰花粥.......................96
猪血腐竹粥.......................96
南瓜百合杂粮粥................96
乌鸡红枣粥.......................97
姜丝鸭肉粥.......................97
西米猕猴桃粥....................97
蛋黄小米粥.......................98
排骨绿豆青菜粥................98
牛肉青菜粥.......................98
金枪鱼玉米蔬菜粥.............99
姜丝排骨粥.......................99
椰浆西米甜瓜粥................99
香浓胡萝卜肉丸粥...........100
荷香绿豆薏仁粥..............100
红薯玉米碴粥..................100
把米饭做得喷香诱人
扬州炒饭.........................102
香菇糯米饭.....................103
豉汁排骨煲仔饭..............104
三鲜烩饭.........................105
香浓牛奶水果饭..............106
石锅拌饭.........................107
腰果肉饭.........................108
咖喱洋葱炒饭..................109
肉丁豌豆饭.....................110
菠萝虾仁炒饭..................111
什锦炒饭.........................112
辣椒醋油饭.....................112
大虾炒饭.........................112
鸡丝蛋炒饭.....................113
萝卜干炒饭.....................113
香菇糯米饭.....................113
焖南瓜饭.........................114
鸡汁浇饭.........................114
咸蛋黄炒饭.....................114
鸡汤杂粮菜饭..................115
香菇炒饭.........................115
虾仁金裹银炒饭..............115
香芹炒饭.........................116
水果拌饭.........................116
咸鱼腊味煲仔饭..............116
鸡蛋牛肉煲仔饭..............117
蜜汁叉烧饭.....................117
豌豆炒米饭.....................117
澳门葡国鸡饭..................118
台湾卤肉饭.....................118
贝母蒸梨饭.....................118
奶汁鲑鱼炖饭..................119
松子银鱼拌饭..................119
玫瑰八宝饭.....................119
肉酥酱油炒饭..................120
养生五米饭.....................120
培根蔬菜焗饭..................120
红烧肉饭.........................121
木耳鸡蛋炒饭..................121
蘑菇火腿饭.....................122
椰浆香芋炒饭..................122
土豆仿米饭.....................122
核桃红米饭.....................123
烤米饭.............................123
鳕鱼炒饭.........................123
红豆焖排骨糯米饭...........124
香烤米饭鸡卷..................124
港式糯米饭.....................124
米饭肉丸.........................125
米饭汉堡.........................125
米饭沙拉.........................125
红枣黑米饭.....................126
金枪鱼米饭沙拉..............126
梅菜肉末炒米饭..............126
米饭披萨.........................127
桂花双色糯米饭..............127
奶香二米饭.....................127
如意米饭.........................128
薏米红小豆糙米饭...........128
冰糖雪梨米饭盅..............128
葱姜牛肉饭.....................129
刀豆香菇炒饭..................129
萝卜米饺.........................130
干贝米饭.........................130
牛排洋葱饭.....................130
凤尾菇鸡肉炒饭..............131
奶香小麦胚芽饭..............131
火腿肠焖饭.....................131
南瓜八宝饭.....................132
红豆南瓜饭.....................132
红腰豆蛋炒饭..................132
红薯蒸饭.........................133
桂圆红枣饭.....................133
南瓜鸡肉饭.....................133
绿茶麻花茶泡饭..............134
香菇油饭.........................134
生炒糯米饭.....................134
杂豆粗粮养生饭..............135
豌豆洋葱焖饭..................135
奶酪豆角烩饭..................135
茄汁蛋包饭.....................136
香菇火腿蛋包饭..............136
照烧鸡腿饭.....................136
杂粮小饭团.....................137
辣白菜焗饭.....................137
菠萝蛋包饭.....................137
胡萝卜番茄饭卷..............138
火腿木耳蛋炒饭..............138
牡蛎蒸米饭.....................138
腊蔬焗饭.........................139
黑椒杂蔬焗饭..................139
海鲜炒饭.........................139
酱油酸菜肉丝炒饭...........140
泡菜鱿鱼炒饭..................140
培根卷饭.........................140
鸡丁南瓜酱焗饭..............141
清香荷叶饭.....................141
香炸饭团.........................141
橄榄菜炒饭.....................142
虾仁蛋炒饭.....................142
羊肉手抓饭.....................142
黄金咖喱炒饭..................143
海鲜烩饭.........................143
孜然牛肉炒饭..................144
温泉鸡蛋饭.....................144
蘑菇焗饭.........................144
土豆培根炒饭..................145
虾油炒饭.........................145
腊肠菜饭.........................145
酸菜鸡粒饭.....................146
上海菜饭.........................146
黑椒牛柳炒饭..................146
泡菜炒饭.........................147
腊香饭团.........................147
茄丁炒饭.........................147
椒香鸡油油条炒饭...........148
蟹棒滑蛋饭.....................148
黑椒蚝油牛肉粒炒饭.......148
台湾油饭.........................149
红薯杂粮饭.....................149
海鲜咖喱炒饭..................149
榄菜春笋素炒饭..............150
梅干菜酱油炒饭..............150
奶香南瓜饭.....................150
番茄炒饭.........................151
黄瓜糙米饭.....................151
香辣萝卜腊肠饭..............151
荷叶糯米鸡肉饭..............152
腰果鸡丁炒饭..................152
金瓜盅.............................152
培根芸豆饭.....................153
味噌虾饭.........................153
腊肉扁豆焖饭..................153
八宝粽.............................154
红豆粽子.........................154
排骨烧粽子.....................154
蜜枣梅肉红豆粽子...........155
咸肉粽子.........................155
印尼炒饭.........................155
咖喱牛肉饭.....................156
肉松小米饭.....................156
黑椒奶酪腊肠饭..............156
面条馒头做出花样来
蘑菇丸子面.....................158
咖喱牛肉面.....................159
蛋菇炒乌冬面..................160
担担面.............................161
鸡肉手擀面.....................162
椰蓉花卷.........................163
双色玉米面馒头..............164
炒窝头.............................165
栗子小窝头.....................166
黑豆豆渣馒头..................167
酸菜肉丝面.....................168
雪菜肉丝面.....................168
茄汁牛肉烩面..................168
红烧排骨面.....................169
鱼皮饺汤面.....................169
鲜虾云吞面.....................169
真味炸酱拉面..................170
青椒牛肉面.....................170
鳝虾面.............................170
川味肥肠面.....................171
青蔬油豆腐汤面..............171
香菇烧肉面.....................171
茯苓家常面.....................172
榨菜肉丝面.....................172
西红柿鸡蛋面..................172
肥牛咖喱乌冬面..............173
叉烧拉面.........................173
三鲜烩面.........................174
砂锅鱼头面.....................174
扁豆焖面.........................174
芝麻酱凉面.....................175
炝锅面.............................175
胡萝卜青豆炒面..............175
酱油面.............................176
葱油拌面.........................176
热干面.............................176
酸菜牛肉凉面..................177
肉丸乌冬面.....................177
油泼扯面.........................177
岐山臊子面.....................178
鱼香肉丝面.....................178
豆芽香菇炒蛋面..............179
豉油皇炒面.....................179
猪大肠炒手擀面..............180
凉拌通心面.....................180
虾仁通心面.....................180
荞麦凉面.........................181
打卤面.............................181
凉拌燕麦面.....................181
蔬菜拌面.........................182
蔬菜辣煲鸡蛋面..............182
丁丁炒面.........................182
酸辣鸡丝凉面..................183
杏鲍菇杂蔬炸酱面...........183
拉条子.............................183
洋葱豆角焖面..................184
双椒笋丁拌面条..............184
黄瓜花蛤汤面条..............184
炸酱面.............................185
阳春面.............................185
咖喱肉丸面.....................186
凉孜然炒面.....................186
三鲜炒面.........................186
什锦面片.........................187
红烧冬瓜面.....................187
胡萝卜猪肝面..................187
燕麦馒头.........................188
南瓜莲花馒头..................188
金银馒头.........................188
青稞馒头.........................189
黑米面馒头.....................189
菠汁馒头.........................189
黑芝麻馒头.....................190
炸馒头片.........................190
香糯窝窝头.....................190
黑米杂粮小窝头..............191
黄金奶香窝头..................191
豆面小窝头.....................192
黑米面窝头.....................192
椒盐花卷.........................192
麻酱咸花卷.....................193
猪蹄卷.............................193
葱油花卷.........................193
胡萝卜卷.........................194
花生酱花卷.....................194
紫薯花卷.........................195
番茄花卷.........................195
鸡丝花卷.........................195
咸蛋黄花卷.....................196
芝麻酱红糖花卷..............196
红豆粉花卷.....................196
乌龙茶花卷.....................197
空心菜窝头.....................197
番茄鸡蛋炒面..................197
豌豆肥肠面.....................198
三合面面条.....................198
麻汁凉面.........................198
包出美味的包子水饺
鲍菇鲜肉蒸包..................200
萝卜干腊肉蒸包..............201
猪肉茴香蒸包..................202
鸡汁锅贴饺.....................203
青椒猪肉蒸饺..................204
紫薯包子.........................205
虾仁包.............................206
牛肉煎包.........................207
三鲜水饺.........................208
豇豆煎饺.........................209
韭菜肉包.........................210
洋葱牛肉包.....................210
燕麦花生包.....................210
蚝汁叉烧包.....................211
五香卤肉包.....................211
燕麦豆沙包.....................211
豌豆包.............................212
芝麻莲蓉包.....................212
香葱肉包.........................212
素斋包.............................213
家常三丁包.....................213
芹菜小笼包.....................214
蟹黄小笼包.....................214
香芹猪肉包.....................214
羊肉白菜包.....................215
豆腐包子.........................215
枣泥包.............................215
南瓜桂花包子..................216
笋丁牛肉包子..................216
香菇雪菜包.....................216
猪肉粉条包子..................217
黄花菜肉包.....................217
芹菜叶胡萝卜肉包...........217
芋头包.............................218
鲜虾韭菜包.....................218
韭菜蛏子包子..................218
茶树菇酱肉包..................219
梅干菜肉包.....................219
三角红糖包.....................220
香葱煎包.........................220
冬菜鲜肉煎包..................220
豇豆酱肉包.....................221
素馅荞麦蒸饺..................221
菠菜水饺.........................221
萝卜鲜肉饺.....................222
菠菜鲜肉饺.....................222
孜然牛肉大葱煎饺...........223
白菜猪肉水饺..................223
酸汤水饺.........................223
芹菜香菜牛肉煎饺...........224
胡萝卜牛肉水饺..............224
水煎水饺.........................224
香菜羊肉水饺..................225
牛肉香菇水饺..................225
泡菜水饺.........................226
丝瓜水饺.........................226
香菇茄子水饺..................226
韭黄水饺.........................227
青椒西葫芦水饺..............227
猪肉莲藕馅水饺..............227
洋葱羊肉水饺..................228
荸荠羊肉水饺..................228
香菇酱肉蒸饺..................229
素馅锅贴.........................229
扁豆蒸饺.........................229
南瓜锅贴.........................230
韭菜盒子.........................230
韭菜猪肉馄饨..................230
梅菜猪肉馄饨..................231
红油馄饨.........................231
蘑菇馄饨.........................232
芹菜鲜肉馄饨..................232
韩式泡菜包.....................232
灌汤小笼包.....................233
翠绿水饺.........................233
鲜虾馄饨.........................233
四喜蒸饺.........................234
韭菜水饺.........................234
香菇猪肉煎饺..................234
特色面点让主食更有特点
肉夹馍.............................236
牛肉花卷.........................237
萝卜丝饼.........................238
黑芝麻汤圆.....................239
驴打滚.............................240
葱油饼.............................241
香煎土豆饼.....................242
鸡蛋灌饼.........................243
白菜肉丝炒年糕..............244
鸡蛋南瓜软煎饼..............245
猪肉炒饼.........................246
枣泥山药饼.....................246
盘丝饼.............................246
风味夹肉饼.....................247
香酥梅菜肉饼..................247
麻香馅饼.........................247
牛柳银芽炒饼..................248
蓝莓麦麸玉米饼..............248
红糖杏仁饼.....................248
潮式黄金饼.....................249
三合面发面饼..................249
手撕饼.............................249
肉丝炒饼.........................250
蛋奶五香发面饼..............250
门钉肉饼.........................251
原味芝麻小火烧..............251
京东肉饼.........................251
腰果酥饼.........................252
山楂荞麦饼.....................252
老婆饼.............................252
玉米摊饼.........................253
青菜鸡蛋饼.....................253
奶油小米饼.....................253
桂花南瓜饼.....................254
驴肉馅饼.........................254
水晶酥饼.........................254
椒盐饼.............................255
六合饼.............................255
豆沙饼.............................255
胡萝卜鸡蛋饼..................256
绿豆荞麦饼.....................256
豆腐蛤蜊烩面饼..............256
奶酱煎饼.........................257
火腿土豆饼.....................257
乳酪洋葱薯泥饼..............258
咖喱可乐饼.....................258
蜂蜜柠檬小西饼..............258
香蕉松饼.........................259
青稞烤饼.........................259
杏仁咖啡饼.....................260
鸡肉沙拉口袋饼..............260
冰淇淋香蕉松饼..............260
葱香荞麦饼.....................261
蔬菜玉米饼.....................261
鸡肉卷饼.........................261
素炒饼.............................262
豆沙荞麦饼.....................262
紫薯燕麦饼.....................262
淮山萝卜饼.....................263
莲子叉烧小饼..................263
豆沙红薯饼.....................264
黑米芝麻饼.....................264
榛仁燕麦饼.....................264
红枣脆饼.........................265
包菜虾皮饼.....................265
葱花鸡蛋饼.....................266
西葫芦鸡蛋塌子..............266
土豆丝卷饼.....................266
椒盐油酥饼.....................267
什锦蔬菜煎饼..................267
胡萝卜豆沙煎饼..............267
菠菜鸡蛋饼.....................268
家常肉饼.........................268
红薯鸡蛋煎饼..................269
黄金糯米煎饼..................269
葱香千层肉饼..................269
洋葱火腿煎饼..................270
香煎芋头蛋饼..................270
开心果小锅盔..................270
麻酱红糖煎饼..................271
紫薯芝麻饼.....................271
煎饼果子.........................271
抹茶红豆发糕..................272
咖啡糯米糕.....................272
红糖地瓜米糕..................272
南瓜蒸糕.........................273
萝卜糕.............................273
玉米面发糕.....................273
椰汁糕.............................274
山药红豆糕.....................274
椰蓉小米糕.....................274
魔芋赤豆糕.....................275
高粱米糕.........................275
蜜枣发糕.........................275
红豆小枣黍米糕..............276
玉米发糕.........................276
芋头糕.............................276
紫薯山药糕.....................277
茯苓糕.............................277_
芝麻牛肉馅饼..................278
芝麻酱千层饼..................278
鲜荸荠糕.........................278
山楂鸡蛋糕.....................279
青稞糍粑.........................279
栗子小米糕.....................279
糯米糍.............................280
双味糯米糍.....................280
番茄沙司炒打糕..............280
醪糟汤圆.........................281
拔丝汤圆.........................281
炸汤圆.............................281
水果小汤圆.....................282
桂花红枣小汤圆..............282
糯米麻团.........................282
蛋皮鱼卷.........................283
熏豆卷.............................283
网衣三丝卷.....................283
芸豆卷.............................284
香芹籽全麦面包..............284
高粱面包.........................284
扁豆糙米饭.....................285
葡萄干葵花子面包...........285
麦麸豆沙面包..................285
桂圆核桃土司..................286
紫薯球.............................286
老北京疙瘩汤..................286
铜锣酥.............................287
萝卜酥.............................287
猪肉粽子.........................287
米饭煎饼.........................288
香蕉美式煎饼..................288
一品山药饼.....................288
西式主食这样做最好吃
卷心菜意大利面..............290
西冷牛排.........................291
什锦炒空心面..................292
黄瓜三文鱼寿司..............293
奶酪蘑菇披萨..................294
黑胡椒培根披萨..............295
蜂蜜热狗面包卷..............296
花生酱法式土司..............297
烟肉蘑菇意大利通心粉...298
水果凉面.........................299
肉末什锦披萨..................300
鸡胸肉西兰花披萨...........300
披萨寿司.........................300
蔬菜披萨.........................301
泰国鸡肉披萨..................301
咖喱土司角.....................302
茄子海鲜披萨..................302
海鲜披萨.........................303
番茄蔬菜披萨..................303
红豆披萨.........................303
蘑菇虾仁披萨..................304
热狗番茄酱瑞士卷...........304
橄榄油丝瓜鲜虾盅...........304
双味土司披萨..................305
金枪鱼培根三明治...........305
土司水果三明治..............306
葡萄干蜂蜜土司..............306
丹麦曲奇.........................306
杏仁葡萄干曲奇..............307
巧克力杏仁曲奇..............307
巧克力曲奇饼干..............307
椰蓉曲奇.........................308
燕麦蜂蜜曲奇..................308
南瓜曲奇.........................308
葡式蛋挞.........................309
香浓芒果蛋挞..................309
夹心曲奇饼.....................309
椰丝蛋挞.........................310
巧克力泡芙.....................310
山药脆皮泡芙..................310
意式菠菜通心粉..............311
花椰菜通心粉..................311
金枪鱼通心粉沙拉...........311
鲜虾意大利阔蛋面...........312
西兰花杏仁泡椒意面.......312
奶油香蒜酱虾仁意粉.......313
辣味培根意粉..................313
牛肉通心粉.....................313
通心粉鸡蛋饼..................314
荷兰豆通心粉..................314
紫苏芝士通心粉..............314
烤肉泡菜米汉堡..............315
味噌泡菜乌冬面..............315
辣白菜乌冬面..................315
意大利式焗土豆..............316
面包菠菜锅巴..................316
剁椒虾蛋饼.....................316
西班牙鸡肉烩饭..............317
奶酪虾仁炒饭..................317
西班牙土豆煎蛋饼...........318
韩式蔬菜煎饼..................318
日式寿喜烧.....................318
泡菜煎饼.........................319
意大利面疙瘩..................319
韩式泡菜炒年糕..............319
日式照烧鸡饭..................320
黄金咖喱猪扒饭..............320
韩式泡菜培根炒饭...........320