A BEGINNER IS GUIDE TO TAIJIQUAN-SIMPLE TAIJI EXERCISE FOR HEALTH
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作者关永年 编
出版社外文出版社
出版时间2010-01
版次1
装帧平装
货号11585027
上书时间2024-02-21
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- Thisbookdealswiththe13-StepTaijiExerciseforHealthandtheTenMovementsofTaijiRoushuforFitness.Thel3-StepTaijiExerciseforHealthisasimplifiedformofthe248-StepTaijiInternal-powerExerciseforHealth,Thissimplifiedapproachusesfewermovements,andisthuswell-suitedtobeginners. Thetenformsoffitness-relatedTaijiquan,integratingmeditationandexercise,weredevelopedbyGuanYongnianonthebasisoftheTaijiExerciseManuals'writtenbyTaijimasterZhaoZhongdaowholivedtotheageof119.TheTenMovementsofTaijiRoushuforFitnessiseasytolearnandhelpstoboostenergyandpreventillness.
图书标准信息
- 作者 关永年 编
- 出版社 外文出版社
- 出版时间 2010-01
- 版次 1
- ISBN 9787119060231
- 定价 55.00元
- 装帧 平装
- 开本 16开
- 纸张 胶版纸
- 页数 75页
- 【内容简介】
-
Thisbookdealswiththe13-StepTaijiExerciseforHealthandtheTenMovementsofTaijiRoushuforFitness.Thel3-StepTaijiExerciseforHealthisasimplifiedformofthe248-StepTaijiInternal-powerExerciseforHealth，Thissimplifiedapproachusesfewermovements，andisthuswell-suitedtobeginners.
Thetenformsoffitness-relatedTaijiquan，integratingmeditationandexercise，weredevelopedbyGuanYongnianonthebasisoftheTaijiExerciseManualswrittenbyTaijimasterZhaoZhongdaowholivedtotheageof119.TheTenMovementsofTaijiRoushuforFitnessiseasytolearnandhelpstoboostenergyandpreventillness. - 【目录】
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Foreword：ExternalMovementandInternalPeace-HealthThroughTaijiInternal-PowerArts
ChapterOne
13-StepTaijiExerciseforHealth
1.ASimplifiedExercise
2.MovementsandIllustrationsofthe13-StepTaijiExerciseforHealth
ChapterTwo
TenMovementsofTaijiRoushuforFitness
Afterword：KeyPointsforPractice-Tappinginto
NaturalStrengths
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