The Petit Appetit Cookbook【小胃口食谱】【封底书脊有伤,封面有水印】
¥
29.4
八五品
仅1件
作者Lisa Barnes 著
出版社H.P.Books,U.S.
出版时间2005-03
装帧平装
货号元8
上书时间2023-11-14
商品详情
- 品相描述:八五品
图书标准信息
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作者
Lisa Barnes 著
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出版社
H.P.Books,U.S.
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出版时间
2005-03
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ISBN
9781557884534
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定价
140.20元
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装帧
平装
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开本
其他
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纸张
其他
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页数
288页
- 【内容简介】
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Thenationalbestsellerwiththeultimateprogramtolosebodyfatandbuildmuscle-andkeeptheweightoffforgoodBynow,weallknowthatwegainfatwhenwetakeinmorecaloriesthanweburn.Butwe'renotalwaysrationalcreatureswhenitcomestofoodandexercise.TomVenutoprovidesasoundplanthatwillhelpusputthebrakesonovereatingbypinpointingthementalroadblocksandemotionaleatingpatternsthatarepreventingusfromlosingweightforgood.Guidingreaderstodigdeeper,TheBodyFatSolutionexplores:?Whyitissodifficulttobalancecalorieoutputwithinput?Whatpreventspeoplefromeatingappropriatelyandexercisingmore?TheemotionalandpsychologicalfactorsthatsabotagesuccessTheBodyFatSolutionshowshowtopersonalizeaneatingplanthattakesintoaccountyouruniquemetabolismandcalorieneeds,whileofferingdeliciousnewmenus.Tappingintohisyearsoftrainingexpertiseandpersonalexperience,Venutohelpsreaderschangetheirrelationshipwithfood,empowersthemtotakechargeoftheirlives,anddeliversaprogramthatpromisesdramaticandpermanentresults.
- 【作者简介】
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LisaBarnesisthefounderofPetitAppetit,acookingservicedevotedtoinfantsandtoddlers.SheisamemberoftheAmericanPersonalChefAssociationandaCertifiedSafeFoodHandler.Sheteachesin-homeprivatecookingclassesthroughoutNorthernCalifornia.
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