Zone Meals in Seconds

图书标准信息

• 作者 Barry Sears（贝瑞·希尔斯） 著
• 出版社 HarperCollins US
• 出版时间 2004-12
• ISBN 9780060989217
• 定价 136.60元
• 装帧 平装
• 开本 其他
• 纸张 其他
• 页数 416页
• 正文语种 英语

【内容简介】

Aquick,easy,family-friendlycookbookforthemillionsofZonehouseholdsaroundtheworld.

Millionsofpeopleworldwidehavediscoveredtheincredibleweight-lossandhealthbenefitsoflivingintheZone.Foralmost10years,LynnandBarrySearshavemaintainedacompletelyZone-friendlykitchen.Withtwodaughters-oneafinickyfirst-graderandoneavegetarianteenager-Lynnhashadtouseallofhercreativeandculinaryskillstokeepherfamilyhealthyandhappy.ZoneMealsinSecondscombinesLynn'shard-wonwisdomandvaluableexperiencewithBarry'sZoneexpertiseandmedicalknowledgeinthefirst-everfamily-friendlyZonebook.Fromquickandeasyfamilydinnerrecipesandsnacktips,toadviceonpackingschoollunchesandsurvivingbackyardbarbecues,thisbookisamust-haveforpeoplewhowanttoexperiencetheincrediblebenefitsoftheZonebutneedhelpansweringtheall-importantquestion,'WhatdoIeat?'Writtenwiththehelpofanexperiencedchefandrecipedeveloper,ZoneMealsinSecondsoffersmorethan200fastandfamily-testedrecipesforZone-approvedbreakfasts,lunches,anddinners.

【作者简介】

Dr.BarrySearsisrecognizedasoneoftheworld'sleadingmedicalresearchersonthehormonaleffectsoffood.HeistheauthorofthenumberoneNewYorkTimesbestsellerTheZoneaswellasMasteringtheZone,Zone-PerfectMealsinMinutes,ZoneFoodBlocks,AWeekintheZone,TheAge-FreeZone,TheTop100ZoneFoods,TheSoyZone,TheOmegaRxZone,ZoneMealsinSeconds,andWhattoEatintheZone.Hisbookshavesoldmorethanfivemillioncopiesandhavebeentranslatedintotwenty-twolanguagesinfortycountries.HecontinueshisresearchontheinflammatoryprocessasthepresidentofthenonprofitInflammationResearchFoundationinMarblehead,Massachusetts.Thefatheroftwogrowndaughters,helivesinSwampscott,Massachusetts,withhiswife,Lynn.