Transforming StressThe Heartmath Solution for Relieving Worry, Fatigue, and Tension
0356B06
￥ 100 ￥ 14.95 九品
仅1件
作者Deborah Rozman,Doc Childre
出版社New Harbinger Publications
ISBN9781572243972
出版时间2005
装帧平装
尺寸19 cm
定价14.95元
货号8226
上书时间2021-04-23
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- Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being. In a Stanford University study, a six-hour programme integrating the HeartMath techniques was found to be effective in decreasing trait anger, improving psychosocial functioning, and increasing the tendency to use forgiveness as a problem-solving strategy.
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